Dr. Andrew Freeman MD, FACC, FACP speaks about Stress and Nutrition. Both are pillars in the rapidly growing discipline of Lifestyle Medicine.

First Dr. Freeman will present a speech he recently gave at ACC 24, the American College of Cardiology's Annual International Conference. What is the link and how can we improve them both? In this talk, we will look at the squishier side of human life and see how stress and lifestyle can improve cardiovascular outcomes.

Our second half is an abbreviated version of Dr Freeman's annual review of recent Plant Based Nutritional research. In this, we will review some of the latest evidence of the effects of plant based nutrition on health and well being. Dr. Freeman practices cardiology in Denver, Colorado, where he combines both traditional Western medicine with a holistic approach for overall wellness and disease prevention. His Western medicine approach includes advanced cardiology diagnostics and his holistic approach adds lifestyle medicine; integrating diet, exercise, mindfulness and support. He has been nicknamed “The Vegan Cardiologist”.

Also, Dr. Josh Liberman, MD, FACC will provide a health tip, a health "factoid", and a patient story!